Purchase a Pre-natal Vitamin with High Folic Acid

Cassava Root

Step 4: Purchase a Pre-Natal Vitamin With High Folic Acid

Cassanovum: Cassava Root Supplement from Amazon.com
Up & Up Pre-natal Vitamins Target Brand from Target

Taking the Pre-natal vitamins and the Cassava Root together will equal 1,200 mcg of Folic Acid, since the Cassava Root has 400 mcg of Folic Acid. As stated in the previous information, the highest over counter pre-natal vitamins contain 800 mcg of Folic Acid. And prescription pre-natal vitamins, 1 mg = 1,000 mcg. Taking the pre-natal vitamins with the cassava root means you are really consuming, 1.2 mg = 1,200 mcg.

I started off with using Up and Up Target brand pre-natal vitamin that has 800 mcg of Folic Acid, so just a pre-ntal over the counter. However, I have since switched to using Rainbow Light Pre-Natal One Vitamins, this also has 800 mcg of Folic Acid. You can buy whatever brand you want. I am not advocating a specific brand. I have in the past, often change brands of pre-natals, because I am buying based on content, amount, price and what falls into my budget. I am including the pre-seed since it is said high levels of folic acid might dry out cervical mucus.

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