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Water: Trying To Conceive

Hydration plays an important role in trying to conceive for both men and women. According to Healthy Women.org article, Fertility Boosting Foods on page 4,"If you don't drink enough water, your cervical fluid becomes sluggish. The same goes for a man's ejaculate fluid" (Fertility Boosting Foods). 


According to What to Eat to Conceive, an article featured on parenting.com, "You want to avoid alcohol during your follicular phase.  During this phase your body is working hard to develop a dominant follicle and estrogen levels are on the rise. Alcohol affects hormone balance, and is dehydrating. The loss of water in the body may make cervical mucus too thick" (Pautrel).


Bibliography
"Fertility-Boosting Foods." Healthy Women.org. National Women Resource Health Center, 2015. Web. 10 Sept. 2015. <http://www.healthywomen.org/content/article/fertility-boosting-foods>.

Paturel, M.S., M.P.H, Amy. "What to Eat to Conceive." Parenting. Meredith's Women's Network, 2016. Web. 13 Nov. 2016. <http://www.parenting.com/article/what-eat-conceive>



  • According to Cycle Diet.com's Food to Avoid, their Stress Foods list says, "No alcohol during your luteal phase. " * I say for those who to drink to just avoid  alcohol all together while trying to conceive and during pregnancy.

  • In the article, Are Everyday Plastics Causing Infertility says, "Most plastics contain toxic chemicals that has been shown to have a negative effect on the body's immune system and hormone regulation. Fill a non BPA bottle with filtered water from your home and carry it with you."
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