Foods Rich in Iron & Vitamin C

🥬

Iron & Vitamin C

I often hear, fill your iron reserve before you get pregnant. Amy Paturel, author of the article, Fertility Diet: What to Eat to Conceive writes, "Especially if you have heavy periods. Menstruating every month depletes iron. Menstruation is a good time to eat foods rich in iron, meat, beans, fish, and leafy green vegetables. Also eat foods rich in Vitamin C, because vitamin C helps absorb iron" (Patrel).

Sources

1. Paturel, M.S., M.P.H., Amy. "Fertility Diet: What to Eat to Conceive." Parenting, https://www.parenting.com/pregnancy/planning/what-eat-conceive/. Accessed 2 Jun. 2023.

Last Edited: June 2, 2023

Comments

Clear Blue Plus Pregnancy Test (Blue Dye)

Clear Blue Plus Pregnancy Test with Blue Dye (+ / - ) This is what a negative looks like: Side Note: Blue dyes are often said to more frequently give false positives than pink dye. Some online boards that will tweak (alter) a pregnancy test photo to help individuals identify if the test is a faint positive or indeed negative, often will not do blue dyes.

Frida Mom for Post Laparoscopy Care

My Frida Mom Basket for Post-Laparoscopy Care. Why I Love the Frida Mom Line (Even Beyond Motherhood) One of the things I’ve really come to appreciate is how versatile the Frida Mom line is—not just for new moms, but for anyone recovering from abdominal surgeries, such as laparoscopies for endometriosis. After surgery, comfort and gentle care are everything. That’s where the C-section recovery underwear comes in. Even if you haven’t had a baby, the design makes sense—when you have incisions on your abdomen, you need something soft, high-waisted, and non-restrictive. These disposable underwears are a lifesaver compared to standard disposable Depends. The big difference? You can build your own pad system . Start with the underwear. Add a menstrual pad. Layer on a witch hazel perineal liner, perineal cream, or both. Attach an optional heating pad for cramping. It’s completely customizable depending on what your body needs that day. I also want to mention the liners pack...

My Laparoscopy Recovery Essentials: What’s Actually Helping Me Heal

Disclaimer: Links to all the products I mentioned are included. I am not being paid to promote any of them and do not receive payments. Skin sensitivity may impact your experiences with these products. Recovering from my laparoscopy has been a journey, and honestly, some days are more uncomfortable than others. Over the past week, I’ve found a few products that have made a huge difference in how I feel—both physically and mentally. Here’s what’s been helping me get through it: 1. Body Wash That Feels Safe Before and after surgery, I wanted something gentle that still felt clean. I’ve been using Dove Antibacterial Body Wash , and it’s been perfect. It keeps the incision area clean without stinging or irritating my skin, which is such a relief. 2. Underwear That Actually Works I never thought I’d get excited about disposable underwear, but Frida Mom Disposable C-Section Underwear has been a game-changer. They’re soft, supportive, and don’t press on my stomach—exactly what ...

Unfolding Dreams

Search This Blog