Prenatal Vitamins: How Much Folic Acid Do I Need?

For a woman trying to conceive with no known issues or a woman who has an uncomplicated pregnancy, she will usually take an over the counter prenatal vitamin with folate or one with folic acid that has 800 mcg / 0.4 mg or a prescription from her doctor with folic acid that has 1000 mcg / 1 mg. She will usually follow the guidelines of not exceeding 2,000 mcg of folic acid unless the doctor or another health care provider she is seeing recommends she takes MORE folic acid.

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Implantation Dips & Raised BBT

An Implantation Dip is when your basal body temperature (BBT) dips below your cover line post ovulation, usually said to occur around 7 to 9 days pass ovulation on average and then continues to rise without falling below the cover line again. 3 to 5 days pass ovulation for implantation dips is said to be rare. Some believe implantation dips are myths, because of varying results in dips and outcomes for pregnancy. Usually it is said when your BBT stays above your cover line without dipping below the cover line, it is a sign that you're pregnant. This is just a theory, but it seems for some early implantation dips, may lead to earlier positive pregnancy tests. The exception to early implantation dips theory I have found is that some women get early positive pregnancy tests as a result of having a multiples pregnancy, some women gets dips in many of their cycles that do not result in pregnancy and some women like me don't get dips during a c...

My Laparoscopy Recovery Essentials: What’s Actually Helping Me Heal

Disclaimer: Links to all the products I mentioned are included. I am not being paid to promote any of them and do not receive payments. Skin sensitivity may impact your experiences with these products. Recovering from my laparoscopy has been a journey, and honestly, some days are more uncomfortable than others. Over the past week, I’ve found a few products that have made a huge difference in how I feel—both physically and mentally. Here’s what’s been helping me get through it: 1. Body Wash That Feels Safe Before and after surgery, I wanted something gentle that still felt clean. I’ve been using Dove Antibacterial Body Wash , and it’s been perfect. It keeps the incision area clean without stinging or irritating my skin, which is such a relief. 2. Underwear That Actually Works I never thought I’d get excited about disposable underwear, but Frida Mom Disposable C-Section Underwear has been a game-changer. They’re soft, supportive, and don’t press on my stomach—exactly what ...

Clear Blue Plus Pregnancy Test (Blue Dye)

Clear Blue Plus Pregnancy Test with Blue Dye (+ / - ) This is what a negative looks like: Side Note: Blue dyes are often said to more frequently give false positives than pink dye. Some online boards that will tweak (alter) a pregnancy test photo to help individuals identify if the test is a faint positive or indeed negative, often will not do blue dyes.

Unfolding Dreams

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