How Breakfast Affects Fertility

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Reasons to Eat Breakfast

According to researchers from Hebrew and Tel Aviv University, "Eating more calories in the morning instead of the evening is shown to assist in overcoming reproductive difficulties. Eating breakfast can have a positive impact on women with problems of infertility. A big breakfast increases fertility in women who suffer from menstrual irregularities. The study was done on women who have Polycystic Ovarian Syndrome (PCOS) and they tested to see if meal times had an effect" (Amir).

A journal called Appetite has an author that discussed in an article how "female college students who skipped breakfast had more menstrual irregularities" (Jackson-Michel).

Sources

1. Amir. “חדשות הפקולטה לחקלאות.” דף בית, 1". Oct. 2013.

2. Jackson-Michel, Shavon. “Research on Healthy Eating Habits & Student Learning.” LIVESTRONG.COM, Leaf Group, 2019, https://www.livestrong.com/article/292033-side-effects-of-not-eating-breakfast/

https://www.livestrong.com/article/292033-side-effects-of-not-eating-breakfast/

Last Edited: July 16, 2019

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