Sample Trying To Conceive Plan

(This is just a sample of what mine will look like)

Start Before Postpartum Menstrual Returns

Take Cassava Root for 1 Year (365 pills)
Take Iron Supplements
Take Pre-natal Vitamins
Take Vitamin B6 (after breastfeeding for 6 months)
Take Omega 3 and Probiotic Vitamins
Start tracking BBT (basal body temperature)
Be a healthy weight
Eat 5 oz of Greek Yogurt daily (and other dairy)
Eat green leafy vegetables often for Iron
Eat lean meats and dried fruits
Eat whole grains for magnesium
Eat eggs and avocados

Do After Postpartum Menstrual Returns

Be intimate as much as possible (Not for men with low sperm count)
Use Pre-Seed during intimacy
Start OPKs (Ovulation Prediction Kits) on day 6 until positive OPK
Take BBT (Basal Body Temperature) at the same each morning
Chart BBT and OPKs on free fertilityfriend.com chart
Take Pre-natal Vitamins and Probiotic Vitamin Daily
Take Vitamin B6 until luteal phase is a 12 or more

Add To Regimen When Luteal Phase is 10 or more

Use Instead Soft Cups after intimacy (helps keep sperm near cervix)
Take Vitamin C (Only on cycles with a luteal phase 10 or more)
Take Extra Folic Acid around Ovulation (800 mcg)
Do Pineapple Core Method for 5 days after ovulation
Drink plenty of Orange Juice for Vitamin C after ovulation
Drink 1 gallon of water a day
Take iron supplement (once a week)
Take Soy Isoflavones (Cycle 4-8, only on cycles with a luteal phase 10+)

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