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Doses


As far as doses go, I am told you want to go by the dose on the bottle, because certain brands maybe more concentrated than others and require different amounts. It is also suggested on starting on the lower doses and work your way up. On a different message board, I came across a post where one woman in 2011 said she took the NSI brand 800 mg 2x a day. Another poster who had been taking it for 2 weeks, said she was taking the Nature Way brand 400 mg. The bottle recommended 3x a day for 12 weeks and the 1x a day up to 18 months and to use it continuously even when menstrual cycle shows up.

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