Cassava Root
Step 5: Research Pregnancy Tips for Singleton and Multiples Pregnancies
Tips for Singleton Pregnancies I found online:
Tips for Multiples Pregnancies I found online:
Step 5: Research Pregnancy Tips for Singleton and Multiples Pregnancies
Tips for Singleton Pregnancies I found online:
- See gynecologist before becoming pregnant
- Take Pre-Natal Vitamins
- Educate yourself
- Drink plenty of fluids
- Exercise
- Eat 5-6 well balanced meals
Tips for Multiples Pregnancies I found online:
- Consume a High Protein Diet
- Consume 5 oz of Greek Yogurt Daily
- Drink 3 Nutritional Shakes A Day (Boost, Ensure...)
- Drink 1 Gallon of Water A Day
- Drink Almond Milk for Calcium
- Take Pre-Natal Vitamins and Omega 3 Vitamins
- Take Probiotic Vitamin Daily
- Do not drink soda, tea or sweet beverages
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