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Water: Water Intake

Water In Take
  • According to Kelly Mom.com, "The Institute of Medicine notes that breastfeeding moms typically drink 3.1 liters (13 cups) of water. Non breastfeeding women drink 2.2 liters (9 cups) and pregnant women drink 2.3 liters (10 cups). It is not necessary to force fluid, drinking to satisfy thirst is sufficient for most mothers."

Article Link: http://kellymom.com/nutrition/mothers-diet/mom-calories-fluids/
  • Live Strong.com says, "A simple way to figure out your hydration needs is to take your body weight and divide it by two. For example, If you are 120 lbs, you take 120 divided by 2. That equals 64. So that means you need to drink 64 ounces (8 cups)."
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