I recommend avoiding extremes, but adding some of the suggestions to your normal diet and routine to have a healthier lifestyle. Regardless if pregnancy is achieved, a healthy diet and exercise will benefit all aspects of your life and health, not just your fertility. Remember, you don't need to do everything on this list to become pregnant, we all know of somebody who wasn't doing half this stuff and gets a surprise pregnancy. Or you know someone or maybe it is you, that does everything by the book, eat right, exercise, great lifestyle habits, healthy, and still does not get pregnant or still gets a major disease or illness, while we know someone who packs their body with junk and never seems to suffer any consequence for it. This is my disclaimer, I am not saying doing all of this will guarantee you become pregnant, but it might increase your odds depending on your other factors.
An Implantation Dip is when your basal body temperature (BBT) dips below your cover line post ovulation, usually said to occur around 7 to 9 days pass ovulation on average and then continues to rise without falling below the cover line again. 3 to 5 days pass ovulation for implantation dips is said to be rare. Some believe implantation dips are myths, because of varying results in dips and outcomes for pregnancy. Usually it is said when your BBT stays above your cover line without dipping below the cover line, it is a sign that you're pregnant. This is just a theory, but it seems for some early implantation dips, may lead to earlier positive pregnancy tests. The exception to early implantation dips theory I have found is that some women get early positive pregnancy tests as a result of having a multiples pregnancy, some women gets dips in many of their cycles that do not result in pregnancy and some women like me don't get dips during a c...
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