B-Complex (Lengthen Luteal Phase & Balance B6)

B-Complex

While trying to conceive number # 3, I learned from Natural Fertility Info.com, "Make sure to use B6 in conjunction with a B complex or multivitamin to avoid causing imbalances" (Rodriguez).

Buying B-Complex

If you buy a B-complex vitamin, you might see it already comes with B6 and is balanced out for you. You may also notice that your prenatal vitamins will also have B6, how much, will depend on your prenatal vitamin brand.

B-Complex Brand

What is the difference between B-Complex & B6

The difference between B6 and B-complex is B6 is just by itself, but b-complex has b6 and other b vitamins together. It may also have other vitamins and minerals too.

The importance of B Vitamins

b1 deficiency has been linked to failed ovulation and implantation.
b2 deficiency has been linked to infertility and miscarriage.
b5 is important for conception and fetal development.
b6 is essential for the formation and functioning of sex hormones.
b12 with folate are essential to fetal development.

What's In Your Vitamins?

B1,B2,B6,B12 should be in your prenatals.

B6, B12 are what are in the Spring Valley, gummy B-complex I took during the cycle I became pregnant with my 3rd.

Sources
1. Rodriguez, Hethir. "Luteal Phase Defect: Natural Treatment Options." Natural Fertility Info.com. NaturalInfertilityInfo.com, n.d. Web. 12 June 2017. <http://natural-fertility-info.com/luteal-phase-defect.html>.

Last Edited: June 12, 2017

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